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@chawkins

I was diagnosed with MGUS in 2015. Low protein level but has increased .1 each year since. I also have osteoporosis in lower spine (L5 area) and mild neuropathy. I had a PET scan (negative for tumors, etc) but my bone marrow biopsy determined I have MGUS. Lamda/Kappa Light chain ratio is high and Kappa Light Chain level is high. I have also been diligent with VitD/VitK and B12, Calcium, along with other needed supplements for 8 years. I consistently exercise (resistance and cardio) 5xWeek, eat very healthy. No seed oils, preservatives, follow the "clean 15 & dirty dozen" recommendation. I figured if my MGUS progresses in the near to late future, I want my body to be as healthy as possibly both physically and mentally.

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Replies to "I was diagnosed with MGUS in 2015. Low protein level but has increased .1 each year..."

Good morning @chawkins.. can I ask how often you have had a bone density scan for osteoporosis and if your protocol of supplements and exercise has halted or improved the osteoporosis. I also have MGUS (altho the only markers affected right now are high IGM and low IGA and IGG-no light chain involvement) and was diagnosed 2 years ago with osteoporosis in my spine. I am super sensitive to medicines and refused prescriptive treatment for the osteoporosis despite the ranting and raving of the rheumatologist. I am 70 years old and have always exercised, take the same supplements you mentioned and have always followed a 70% plant based clean diet so I suspect my lack of estrogen and progesterone (basically NONE at my last blood work a few years ago) is causing the osteoporosis. Any other ladies on the forum started bio-identical hormone therapy this late in life and able to tolerate it without side effects?