@beachbum80 Good morning I have used the tea as well as Golden milk with tumeric and ginger. I found teabags from Trader Joe's that are good but you can also put 1/4 teaspoon of tumeric,dash black pepper and about same of ginger in cup of hot water let it steep for awhile reheat if you have to. For Golden milk do same on stove boil it for a couple of minutes then add almond milk hope this helps .My heart goes out to Sri Lanka from bombings