I suffered from severe Sinusitis for over 10 years. My head hurt, nose always plugged up, sneezing all the time. I had numerous antibiotics, did neti pot, garlic, others herbs, nothing helped. Since I started taking turmeric I haven't had sinus infection, cough and cold for last three years. What a relief. I take 1/4 tsp. of turmeric powder mixed well with half tsp. of peanut butter or 1/4 tsp turmeric with 1tsp of olive oil. Turmeric is supposed to be taken with oil or butter for your body to absorb better cause it is fat soluble. Hope it helps.