https://www.mayoclinic.org/diseases-conditions/left-ventricular-hypertrophy/symptoms-causes/syc-20374314
Hello @ema123, and a warm welcome to Mayo Connect. I am glad you found this site and encourage you to take a look around. I posted an article from Mayo Clinic for you to take a look at and would encourage you to type in the search area above "left ventricular hypertrophy" for more LVH inclusive results. You are in the hypertrophic cardiomyopathy group which is a whole different animal! I would also encourage you to learn as much as you can about what you have so you can be your own best advocate
Do you have an appointment to go over your condition and learn more about it?

Hi @ema123, I moved your question about LVH to this existing discussion in the Heart & Blood Health support group:
- Living with left ventricular hypertrophy: What cautions do you take?
https://connect.mayoclinic.org/discussion/mild-left-ventricular-hypertrophy/
I did this so you can join the conversation and connect with members like @charliemac @grandmadibounds @gloaming and more.

Ema, when did you learn that you have lef betricular hypertrophy? Did you discuss with your doctor coping strategies for reducing stress?