Hi
I started at 10mg , now I take 5mg. I was on 10mg for quite a few years. I went off it and just took cbd, then got a compression fracture in my spine so I have been on it for the last yr. Recently switched plain. Cbd to cbd/cbn it works much better really helps with sleep and pain. It's an oil I do a low dose 0.3ml at bedtime with the cyclobenzaprine. You have to be careful because the 2 together can make you groggy or dizzy if you do to much cbd. They both use tge same pathway