I’ve been taking 7.5 mg for about a year as well as see a sleep therapist who’s great. She’s the one who prescribed it. I’m groggy initially when I wake up but it pretty much goes away. I’ve tried a variety of things, including cognitive behavior therapy but this is the first thing that helps me sleep through the night in years. I have times when I don’t sleep great, but overall, it has made a difference in my life! I’ve toyed with cutting it back, but haven’t done so yet.