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← Return to Insomnia. What seems to help?
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Sleep Health | Last Active: Jun 14 4:08pm | Replies (313)
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What dose of mirtazapine do you take? Does it help you sleep through the night? I fall asleep, but wake after 4 hrs and can't get back to sleep. I tried it once at 7.5mg but was so tired the next day I never took it again. The tiredness lasted 3 days. I was thinking of trying it again at half that dose.
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I’ve been taking 7.5 mg for about a year as well as see a sleep therapist who’s great. She’s the one who prescribed it. I’m groggy initially when I wake up but it pretty much goes away. I’ve tried a variety of things, including cognitive behavior therapy but this is the first thing that helps me sleep through the night in years. I have times when I don’t sleep great, but overall, it has made a difference in my life! I’ve toyed with cutting it back, but haven’t done so yet.