I have done many of these interventions in tandem. I continue to retry things. I have been struggling 30 years. I’ll continue to try and journal. Just had a physical again last month and a thyroid ultrasound. So far groups have not been helpful since my teen years. I had hope then. I thought life could be better. I work in psychology, so I feel like I should be able to figure out new interventions. I just continue to try.