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I've used the local dispensaries for the best CBD. They really pay attention to the quality and lab testing of the product so you get what you are paying for. I like the 1:1 THC/CBD, but I buy them separately and mix my own. Indica and Sativa varieties are important - so your dispensary should be able to discuss that. I use it sublingually, but if I need more, I have edibles. Friends who have used it for pain - CBD - say you need to take it regularly at the same time for about two weeks to see effects. It takes a bit of experimentation to find the right amount, but 5 mg is where to start. Aside from that, you should visit a PT to work on stretches to relieve hip, back and other joint pain -- it makes a real difference. Two solutions for same problem are often more successful.
It is federally legal but left up to the states. Idaho and Mississippi are the only two holdouts, I believe.