I think it may be helpful if you are prepared to spend $13, 000 annually, which I haven't done.

Even going solo I have some improvement in bone density from first diagnosis in 2021. Lower spine now -3.6 (was -4), femoral neck now -1.5 (was -2.0) , hip now-2.0, was -2.5.

Some way to go but have recently found Dr Fishman's 12 yoga poses for osteoporosis (find on YouTube), I am now on hrt, take pure synergy bone renewal, plenty of green veg, bone broth, protein, have been going to gym for past year, also do heel drops.

I've had various setbacks including over active thyroid for a while but have still made progress. Not taking alendronate. So it is possible, think 'I am building stronger bones'
I look out all the time for attainable things I can do.
Btw I'm now 63.