Everyone of us is different, so be sure to work w/your docs and keep asking questions!

I had extensive MOHS for BCC 4 years ago, and was told by my reconstructive surgeon it was necessary for me to get “sensible sun” after 2pm. I see my dermatologist twice a year, and they prefer I stay out of the sun and take 5000 IU of VitD w/K2!

So, I asked my primary and my Heme doc, and they both said it was better for me to out outside after 2pm and wear a hat. So that’s what I do 🙂

Blood work shows my Vit D levels stay in the low 80’s. This keeps my primary (functional med doc) happy as it also helps maintain strong bones.