Everyone of us is different, so be sure to work w/your docs and keep asking questions!

I had extensive MOHS for BCC 4 years ago, and was told by my reconstructive surgeon it was necessary for me to get “sensible sun” after 2pm. I see my dermatologist twice a year, and they prefer I stay out of the sun and take 5000 IU of VitD w/K2!

So, I asked my primary and my Heme doc, and they both said it was better for me to out outside after 2pm and wear a hat. So that’s what I do 🙂

Blood work shows my Vit D levels stay in the low 80’s. This keeps my primary (functional med doc) happy as it also helps maintain strong bones.

Especially after radiation skin can be hypersensitive to Sun. Sun blockers and shade hat help. Use hypoallergenic brands. I like straw lifeguard hats.