Hello,

I could not tolerate whey protein powder and some powered protein shake mixes since my gut is on the sensitive side with IBS and Diverticulitis. So I drink a shake that I mix using OIKOS yogurt with 20 g of protein sometimes I substitute almond milk along with banana, papaya, red and black berries and soluble fiber powder I get from a Canadian pharmacy, collagen powder and magnesium glycinate powder. I also take probiotic supplement VSL #3 and calcium supplement that I got from my gynecologist that is medical grade with many essential minerals and vitamins. I also get subcutaneous Testostorne pellets (I can't take estrogen since I had a lumpectomy) and vaginal estrogen as it is not absorbed systematically into the body. I also do
water exercises in our pool, swim laps and walk 4-5 times a week for 30 minutes and meditate 2 times a day. Just an FYI your body can only absorb so much calcium at a time so space out your calcium intake throughout the day.