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How do you add exercise into your daily routine?
Bariatric Surgery & Weight Loss | Last Active: Sep 21 10:19am | Replies (14)Comment receiving replies
Great job. You are definitely apply the principle of just do a little more each day. I like the idea on isometric exercise when just sitting at stop sign. I am going to try that.
I hope the progress your making will encourage you to do more.
Is the duckpin something you do at home or go somewhere? I have never heard of it.
Replies to "@usernameimpossible Great job. You are definitely apply the principle of just do a little more each..."
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Duckpin is bowling but with small balls (no holes for the fingers) that weigh under 4 lbs and shorter, chubby pins, instead of the traditional larger balls with finger holes that weigh much more and taller pins. We go out to the bowling alley. I have previously herniated discs in my lower back and have osteoarthritis so I don't want to use heavier balls.