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Stresswatch app helps with pacing

Post-COVID Recovery & COVID-19 | Last Active: Aug 5 4:45pm | Replies (5)
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@mamaaloha

Thank you for this recommendation. I've only been using it for 24 hours (while at home), but it's been spot on so far. This will be a really helpful tool as I transition back to "normal" life.

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Replies to "Thank you for this recommendation. I've only been using it for 24 hours (while at home),..."
cjm58 | @cjm58 | Jun 2 9:56am

Thanks for your update.
Have been using it for month now, and am doing better at pacing. I’m getting less “Overload” and “pay attention” notifications.

The other day-I noticed the checkout person at Kohl’s had the app on her watch🙂

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mama.aloha | @mamaaloha | Jul 2 8:08pm

I have been using StressWatch for about a month, and it's a helpful free tool...but I was noticing a small discrepancy between how my body feels (if I really pay attention) and the ratings on StressWatch. Reading up more, I realized that StressWatch is based on intermittent readings that might not necessarily align to the same point in time. I researched to see what other alternative might be available and I found one that I really like.
https://www.makevisible.com
This tool/app was designed specifically for Long COVID patients and pairs with a Polar HR monitor that takes continuous readings. The information I have been getting from this is SHOCKING. I'm learning a lot about my body, PEM and how little it takes to over-exert...which explains why I have crashes when I can't determine the cause. I've found it to be very helpful so far!

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