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@jackiecarey

I certainly understand as I too drink coffee and tea and make up for it drinking more water. Ive read 20 ounces of water right when waking..I don't drink soda but get that ,too..I used to love the sun and the its benefits such as vitamin D etc. Ive read getting vit D from the sun is the preferred method..I do go out for 10 to 15 minutes between 11am and 12 for that reason. Quality of life has to be factored in, too.

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Replies to "I certainly understand as I too drink coffee and tea and make up for it drinking..."

I had a discussion w/my doctor about the sun. I live in Hawaii so I'm a sun worshiper. He said just use some common sense about it. To which I said, "Ok, so no baby oil?" And he said--putting his hands like an open book, "And no mirrors." 🙂 So I lay out for about 15-30 mins per day and I have not had any ill effects. I do get hot flashes (again--thought I was done with that--guess not). And I sometimes feel like my shins are sunburned (when they are not), but the sensation goes away quickly -- maybe in 5-10 mins. I am 72 yo on 500mg Hydroxyurea 6 days/wk and one baby aspirin daily for a year now.