As soon as I got PMR i put myself on a 0-carb diet, eating meat and eggs only. It's been 3 months since I started this. The pain is less.... and it will take a few months to get rid of it, I know I will because others are doing it!. But 45 days into eating 0 carb I decided to cheat with 3 slices of sourdough bread and one huge chocolate chip cookie. Let me tell you!! the next day it was a very scary day because the amount of pain went to the roof!!! It took me 3 min to go from my bed to the bathroom!!... I could move my feet like an inch at a time. I learned my lesson! Not eating carbs again until this is gone and even then, the carbs will come from a simple salad, once in while. I will stick to this diet for the rest of my life! it has not taken the PMR away, but it has cured my gut and I lost 20 pounds, all I needed to lose. No more fatty liver, no more bloating no more pain in my gut!