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@walk4life

I have had Covid 3 times. The 2nd time was January 2023 a couple of weeks before a scheduled hip replacement. I developed anemia after the surgery and was taking iron pills for several months. I went to PT twice a week for almost 3 months. I continued to tire easily, but did return to working out at the gym and walking 3 m-4 miles several times a week. My weight kept going up even though i had no change in diet and was increasing my physical activity.Once my iron levels were back to normal , i continued to still tire easily. I was participating in a Covid research study and a home sleep study suggested i had sleep apnea. I got an official study from my provider which showed severe sleep apnea. Did Covid cause the sleep apnea ? Who knows? I believe the sleep apnea contributed to the weight gain. In December 2023, i increased my activity levels to more than i was doing before surgery. I have a healthy diet, rarely have sugar products, limit processed foods, etc. I am currently working on increasing my protein intake. I tried intermittent fasting with no weight loss. I have put on 12 pounds and no matter what i do exercise more, eat less, i don’t lose weight.

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Replies to "I have had Covid 3 times. The 2nd time was January 2023 a couple of weeks..."

You are doing all the right things. My husband and I have beds similar to what is in a hospital without the hospital look. We have controls and can adjust the upper part of the bed to prevent snoring. It's a worthy investment. Sleep Apnea is a catalyst for weight gain.

One more thing: COVID blew out my thyroid. The weight gain started with Long Covid. My cardiologist sent me to an endocrinologist, she put me on thyroid meds and keeps checking to be sure the levels on right for me. It took a very short time to get them right. I have very slowly lost 3 of those pounds. The holidays knocked me off track. Perhaps your thyroid was damaged too and the above might work for you.