Wow, centre, I so agree with everything you are saying. My past chiropractor told me, "Muscles have a memory." His comment kind of tickled me at first. Then my common sense kicked in and after a few bouts with self talk, I told myself, "If you don't use it, you will lose it." That's been a big ouch in my life because I don't like to exercise alone. I prefer groups with feedback and happy faces. But now that I'm in PT, I feel hope once again, and I will walk that mile once my muscles figure out their purpose in my life. CB