Congratulations on losing 25 lbs it is really a good result. I am starting intermittent fasting but unfortunately I am inconsistent in fasting so no result so far (after almost 3 weeks) despite (slightly) reducing calories and carbs. I see lots of people on social media who lost massive weight on IF only and I hope I can do it. I just turned 40 and had a high HbA1c test in the prediabetes range and a high blood pressure so I am trying to get them down with lifestyle changes. I loved IF but if it doesn't work for me I will have to stop and find another "diet". I need to lose 9-10 kg initially then may be 5-6 more. I replied to the post to be able to follow the topic and see some encouraging experiences.