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Anyone had experience with OsteoStrong, who is not a franchisee?

Osteoporosis & Bone Health | Last Active: 3 days ago | Replies (379)
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@zhaner

There is no biodensity in my area, so I started OS. I have only had three sessions and I am a long way from reaching the required level to build bone. I will have a dexa scan in the fall and check back with whether OS made any difference.

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Replies to "There is no biodensity in my area, so I started OS. I have only had three..."
deborahnelson86 | @deborahnelson86 | May 11 8:29am

I would encourage you to be lifting weights 2-3 times a week to increase your overall strength. It is critical to meet that stimulus level so you may have to do chair squats and counter pushups to get to that point.

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