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Constant bloating post gallbladder removal

Digestive Health | Last Active: May 10 3:02pm | Replies (24)
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@doverspike

I have a dietary question. I’ve gone on Google and YouTube and getting conflicting info on fats. Some say to eat olive oil or avocado oil whereas others say those are bad fats and you can eat butter? Some say go back to your original diet and others say low fat diets are best. I’m sooo confused.
Any suggestions for what works and what is best?

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Replies to "I have a dietary question. I’ve gone on Google and YouTube and getting conflicting info on..."
Teresa, Volunteer Mentor | @hopeful33250 | May 10 1:12pm

It is confusing, @doverspike as there are lots of different ways of approaching it. My suggestion has always been to keep a journal of foods you eat and any symptoms that you have. In this way, you can find the foods that trigger digestive issues.

Have you tried keeping a journal of foods and symptoms? If not, it might be a good way to track what is best for you to eat as well as what to avoid.

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