@rozy288
My Electrophysiologist recommended the 400 mg of Magnesium Citrate. He is Director of Electrophysiology at Mayo Jacksonville. I was asked a question and answered what my EP recommended not what I thought or what a research showed.

EP says there are many forms of magnesium that can be taken but should be what is best for you. I was taking magnesium (non citrate) when he recommended the 400 mg. of citrate. So I switched and saw drastic improvment. Howe will stay with caveat this is me, my body, and how I reacted to different forms of magnesium.

I did check again with my EP and says research is all over the place on the best type. One type may work with some and not work as well with others. There is nothing unusualy with Citrate it is easlily absorb by body and that is what EP states is good.

There are other forms of magnesium that are also easily absorbable and if that works for you that is fine and you should do what works for you. When I am asked a question on MCC of what was medically recommended for me by my EP I will respond with that medical recommendation I received and note it was FOR ME by my EP. I am instructed to take the magnesium daily not just in your case where you only take when your PVCs act up. Why is it taken daily? My EP states are trying to prevent PVCs from happening.