I was suffering like you are years ago and it seemed ever time I had a lot of carbs(pizza specifically)I was in complete agony…so I googled the correlation between fibromyalgia and gluten and so many articles came up…I began eliminating breads, carbs and my fibro was totally under control to the point my life became normal as normal could be and there are days I feel like I’m cured of it until I try like vacuuming which will give me pain in my upper body…and exhaust me…then I know the ugly fibro is there…you have to know your limitations. I even walk when it’s cooler at night, 3 miles 4-5 times a week…makes me tired but helps me sleep better! Lots of water too! Aleve (1 Aleve)is my drug of choice as it makes me feel amazing for 2-3 days as I only take 1 about every 6 weeks…wishing you the very best💞