Re the issue of too much calcium, that was a definite worry of mine so I decided to get my calcium entirely from food & I was very happy to find out how easy it has been. And by the way I am 86 with one prior fracture & awful bone numbers1

To start with I have een taking Ensure Max Protein once a day in the morning & that is 650 mg right there!
I then made a list of all the foods that I that contain calcium that I already consure or couldeasily consume every day. Fortified orange juice/almond milk/fortified 2% milk & soy milk etc. From there I went to a whole bunch of things like cheese, nuts, sardines, yogurts, etc etc but the point is it is tremendously easy to get to 1200 mg! And I feel better about that 1200 mg since it is all FOOD!