← Return to Severe leg cramps: How do you relax severe leg cramps?

Discussion

Severe leg cramps: How do you relax severe leg cramps?

Bones, Joints & Muscles | Last Active: Apr 28, 2021 | Replies (208)
Comment receiving replies
@lioness

@degarden_girl sorry for jumping up n but you are spot on about stretching the spine this releases all the nerves in back long ago the Drs would order stretching inP.T for this I like the active child pose I do this also and I just ordered an adjustable bed when it was demonstrated to me with the head @legs elevated I felt instant release from the back pain so your correct in your words

Jump to this post

Replies to "@degarden_girl sorry for jumping up n but you are spot on about stretching the spine this..."
degarden_girl | @degarden_girl | Sep 30, 2018

@lioness No problem with you jumping in. Everyone's experience is helpful. For those interested in raising the head of the bed, one can get foot raisers at BB&B. Just use two for the head of the bed. You will likely need a board under the middle support foot depending on the size of the bed.

This aging process sure is a challenging journey.

VIEW AND REPLY