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Severe leg cramps: How do you relax severe leg cramps?
Bones, Joints & Muscles | Last Active: Apr 28, 2021 | Replies (208)Comment receiving replies
@degarden_girl
Thank you for replying. Uncanny but yes I have lumbar spinal issues. Next month I will undergo a "burning" of the lumbar nerves to relieve pain. The surgeon, however, said that the procedure would not relieve the leg/foot cramps. He said to take a multivitamin and stay hydrated. Both I already do! Today I will add the yoga pose you suggested to my exercise routine. Thank you again!
Replies to "@degarden_girl Thank you for replying. Uncanny but yes I have lumbar spinal issues. Next month I..."
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@workswithclay29 If your lumbar issues are from bulging discs or from desiccated discs, the child's pose may help. I had the radio frequency ablation (RFA) done on my cervical discs about three months ago and had a lot of nerve pain as a result. Not so sure I would do that again. I hope Child's pose provides you with some relief and maybe you won't need the RFA. Always looking for the least invasive resolution to pain issues.