Okay some good news to share, tonic water & mustard works great!! Also I worked with my physical therapist and he showed me that there is an antagonist and antiantagonist muscle group for your body and when you're having a muscle cramp you need to massage deeply the opposite muscle group for which your having muscle cramps of course the first thing I did was massage the antagonist cramp. Now with my leg cramps last night I did the tonic water, mustard, and rubbed the antiantagonist muscle group IT WORKED!! 🙂 So for me definitely mustard, tonic water, and massage!! Woo hoo Thank you all for all your help!!!