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Have you had FODMAP elimination diet success?

Digestive Health | Last Active: May 6 1:26pm | Replies (25)
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@researchmaven

My guess is that some food on your "good foods" list is causing your constipation. It can be the most innocuous item, like brown rice or oats. One just never knows...so please experiment with your "good foods" diet.

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Replies to "My guess is that some food on your "good foods" list is causing your constipation. It..."
mythmara | @mythmara | May 4 1:39pm

Yes! Already found it’s too early to evaluate brown rice so, back to the sister, white rice. My eventual plan is to start mixing them to build up slowly to brown, but in no rush. Thank you.

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