Thanks for the feedback - I am new to the site so should have pointed out I have anxiety and diagnosed complex PTSD i.e. "PTSD is an anxiety disorder that can happen to you after you see or experience a disturbing event/s. It usually happens after you go through a life-threatening event or a long-lasting trauma, like sexual assault, domestic violence, or child abuse. If you see something terrible happen to other people, that also could cause it". A drink or two at times is something that helps ease a brain that is non-stop!!