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Hi @elanatree, I'm glad you jumped into the discussion and encourage to read the previous posts and take some of the helpful remarks, support and strategies that might be helpful to you.
You're right that needing acceptance from others can leave one feeling empty. It's a never-ending quest. Acceptance starts from within. But how do you do that? Small steps count. Focus on something that you like about today. No need for a long list, just one thing. Cherish it.
I'm not a therapist, so take my words only if they help. I hear you. You are a welcome and contributing member of this support forum. You matter.
Replies to "Hi @elanatree, I'm glad you jumped into the discussion and encourage to read the previous posts..."
Hi
I have gotten a very helpful personal response and some "hugs." These responses mean a lot to me. I am very sensitive, I believe, from PTSD twice, and immediately, after reading these responses, I had a better night's sleep. I feel that if it's at all possible, if I can keep in touch and keep writing, I will feel better.
Can you let me know what's acceptable?
BTW, I do have a therapist but I am asking for something outside of therapy.
Thank you
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Hello & thank you. I hoped someone would reply.
That you’re not a therapist feels more genuine to me.
I do feel I can take one thing & be grateful for it. And keep it in mind the whole day. And yes, acceptance starts from within but I can remember my “best” sister tearing me down for going something like this. Your acceptance & suggestion are inspiring & educational; that is, I need to focus on my real good & not the jarring, grating rejections. (An old family therapist wrote that my family was sadistic towards me; nothing improved thru the years.) I am very happy for your taking the time to be helpful. G-d bless