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DiscussionAfter knee replacement surgery
Joint Replacements | Last Active: Dec 1 9:12am | Replies (623)Comment receiving replies
Replies to "@johnbishop I'm glad you're doing well, John. I don't know if this could help you for..."
Big Ouch! @jenniferhunter. I did order an ankle wrap that includes a hot/cold gel pack and also has a small hand compression pump to make it tight around the ankle/foot. Hoping it arrives today! Until then I've been Icing & elevating it over the lunch hour and then in the evening. The swelling has been down a little the last two mornings which is good. Now all I have to do is find a Myofascial Release therapist that is in the Rochester, MN area. I've found a few wellness therapist that say they do it but I have no idea if they are certified. I have issues with lower back pain (more of an ache than sharp pain) that makes walking a little uncomfortable and difficult even though the feet work well now ☺