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Difficulty sleeping through the night

Sleep Health | Last Active: Aug 12 2:45pm | Replies (21)

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@rek

Thanks for the reply. I was beginning to think that I was alone in this behavior. I've got this brilliant plan right now. I think I am just going to sleep when the spirit hits me in the day or night. I'm retired and I think maybe I'll just see where it's taking me. Reading had the same effect on me. I try to read boring material but I just can't stay with it, so I tried boring TV. Much easier to find suitable content there but still didn't help.

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Replies to "Thanks for the reply. I was beginning to think that I was alone in this behavior...."

Rod, try Benadryl or a generic diphenhydramine. It works for alot of people! Or over the counter Unisom. Works well too. Good luck! It can be frustrating!