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Just Want to Talk | Last Active: Apr 12 12:59pm | Replies (69)
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Replies to "Hello to all, Anxiety 😥 awakened me this morning and I just couldn’t shake the feeling..."
@pvctom2021 as long as you are in touch with God through prayer - and on Mayo Clinic Connect - you are never alone!
Last November, when I was all anxious and angry with my health issues, I started psychotherapy. In the first two sessions, the psychologist recommended writing all my emotions and intrusive thoughts in a diary; your verbally journaling is a good alternative. She also told me to think not just of the negative "why me" that was assailing me, but of the many positive "why me" in my life.