Proper self discipline of Exercise and diet foods will increase dopamine. Use Google to learn of too little or too much dopamine. How to increase dopamine. Perhaps too much Carbidopa????

I understand that the purpose of Carbidopa is to increase dopamine. Correct?

So I go for long walks (even with umbrellas in Oregon rain), I use an inside bike, I do stretching on the floor exercises. I ahear to home made foods: no constipation. Or used prune juice or prunes to maintain as needed. Mid day, I I often forget to take Carbidopa ...mostly because I seem to not need it. Correct?

In the evening I use CALM YouTube music instead of BUSY. Background: Soft, relaxing piano, guitar. Instead of invasive TV or Busy music, I use soft background music. Meanwhile, I work on a hobby that provides more calm.

Restlessness may be triggered by SITTING, watching TV or sceens "news" or programs or movies where people are hurting people.