← Return to Long Term PAC and PVC Suffer. Need your support and guidance

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@dizzyprizzy

Magnesium is the key to PVCs. Men need 420 mcg per day. Best taken as food as supplements are roughly absorbed at roughly 10% of the mcg on the label.
I feel PVCs. It may be normal but sometimes it is not OK in my case.

To get enough magnesium I do this everyday. Breakfast: home made oatmeal or whole wheat breakfast biscuits, 1\4 cup walnuts, 1\8 cup almonds 1\8 cup raisins or dried tart cherries and 1-2 teaspoons honey. 8-10 ounces coffee. I use oat milk on the biscuit days as I am allergic to dairy products. Either breakfast takes 7 minutes to make. The magnesium load in the morning carries me all day long.

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Replies to "Magnesium is the key to PVCs. Men need 420 mcg per day. Best taken as food..."

Do you take any blood pressure medicine or heart medication? I take a product called heart calm. 300mg of magnesium made up of taurine,malate,glycine. Just started.