← Return to Insomnia, depression, anxiety
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Replies to "I usually sleep a lot and am still tired. Today I woke up around 3 am..."
Thank you all for telling your experiences and advice. (The only adult childhood who's talking to me.) I am now at my son's house taking care of his dogs. It's relaxing, quite. The dogs are not good conversationalists, but they are comforting and cuddling.
After I had a fall here, I had the first conversation with my sister that was congenial and healing. It is the first time since the last time we visited. I'm sleeping okay.
A few days after I came, I got a call from my cousin that my sister is in the hospital. Serious and unpredictable. I got scared (of intruders) I scared 0f carbon Monoxide. Both are kind of silly, with barking dogs, and electronic locks. I called my husband and smoothed things over.
Thanks again for your help. I go home Tuesday. I hope I can help other people.
Have you had a sleep study?
Do you know at all what triggers the suffocating feeling?
Hang on. Hopefully you will be able to decompress once you get home.
Jim