Hi @alexgoldman2 I believe physical exercise will help in the long run so continue with what you can. As for the headaches hang in there. They will occur less frequently. I now get my headaches 1-2 times per month. In the beginning I tried Tylenol. It did nothing for me. I found a bag of ice on my head to be more helpful. I used that throughout the night to get sleep. Recently, I tried a tea recommended by another member to decrease the intensity or completely eliminate my headaches. Keep on learning answers for yourself and remember to always keep a positive attitude because you are a survivor. It is a tougher new way of life for us. We need to make the most of what we can do. Toni