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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: May 27 5:58pm | Replies (3353)
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@mandiebee86

Thank you. Yes I have gotten checked out by a doctor. I went to 2 different Emergency Rooms in one week and they found nothing wrong. They told me they think it’s anxiety. I tried some breathing excercises that helped quite a bit then I ran 2 miles. Running really helped a lot for 2 days and now it’s back again 😔 I’m doing some breathing excercises now and am struggling but not as bad. I plan to go for another run and go to the gym in the morning. I pray it helps me again.I am doing the butekyo breathing and box breathing as well.

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Replies to "Thank you. Yes I have gotten checked out by a doctor. I went to 2 different..."
Gabe, Volunteer Mentor | @gabrielm | Apr 2 10:51pm

Let me know how you do with the breathing exercises. Your situation sounds very similar to mine. I also went to ERs and they found nothing. I also did some running until one day I ran too hard and it really damaged my breathing. I would suggest you do milder jogs if you can and only do nasal breathing during the run. It's helped me to not overbreathe.

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