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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)
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@sab53

Hi,
I realize this is an old thread. I've had the same symptoms. Curious if you ever solved the problem 100%. Thanks,

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Replies to "Hi, I realize this is an old thread. I've had the same symptoms. Curious if you..."
Gabe, Volunteer Mentor | @gabrielm | Apr 1 9:13pm

Hi @sab53, while it's not 100% resolved, symptoms are very mild and manageable through continued Buteyko breathing exercises, weight lifting, daily walking with nasal breathing, and a better diet. It's take a while to get here, but I am able to do 98% of things I've always done. The things I'm not able to do are really intense exercise, or long hikes in mountains. Other than that, I can lead a normal life without much symptoms.

How long have you had your symptoms and is it just the air hunger or do you deal with other issues as well?

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