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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)
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@gabrielm

@mandiebee86, I'm sorry you're experiencing this. I know the feeling of being scared. Having finally gotten it under control (mostly) it definitely can get better so I hope I can encourage you to keep up hope.

Let me know if you have any questions on any breathing exercises or other methods of symptom management. In the meantime, have you gotten checked out by a doctor yet?

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Replies to "@mandiebee86, I'm sorry you're experiencing this. I know the feeling of being scared. Having finally gotten..."
mandiebee86 | @mandiebee86 | Apr 2 1:15am

Thank you. Yes I have gotten checked out by a doctor. I went to 2 different Emergency Rooms in one week and they found nothing wrong. They told me they think it’s anxiety. I tried some breathing excercises that helped quite a bit then I ran 2 miles. Running really helped a lot for 2 days and now it’s back again 😔 I’m doing some breathing excercises now and am struggling but not as bad. I plan to go for another run and go to the gym in the morning. I pray it helps me again.I am doing the butekyo breathing and box breathing as well.

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