← Return to High heart rate after TKR
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Bones, Joints & Muscles | Last Active: Sep 8 10:46am | Replies (22)
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Replies to "Hi Lynne, Sounds like you’ve been through it with both knees! Did you have to take..."
Hi Vickie.
It seems like you've found an answer to your increased HR. I'm sure as you get further into your recovery your HR will get back to normal.
I had both knees replaced in 2022. I was a marathoner but osteoarthritis cut that short and also required the TKRs. You mentioned biking. For most of the first year after the TKRs, I simply pedaled for 30 minutes on a recumbent bike at the gym. Now I take spin classes 5 days a week and absolutely love it.
I've thought about biking outside but have ruled it out. Too dangerous IMO - too much jostling, rough roads and dumb drivers. And spinning is a concentrated effort. I get an excellent workout in 30 or 45 minutes. And my new knees feel great.
All the best in your recovery. I hope you are as happy with your new knee as I am with mine. Please be patient and I think you'll be happy too.