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How can I get off ambien and still sleep

Sleep Health | Last Active: Mar 25 2:00pm | Replies (31)

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@rjjacobsen

How long did you take to drop the Ambien? This might be caused by withdrawal from Ambien and not the Lunesta.

Second, typical Lunesta dosage starts at 1mg and is increased as needed to a therapeutic level.

It is suggested to gradually taper off of it because the withdrawal effects can be quite nasty - two of which are insomnia and fatigue. If you've been on it for many, many years, that tapering down can require a very long time and be done very gradually. Your physician should be able to provide a plan and and provide alternative dosages to assist. May also be able to split tablets to get lower doses a tapering approach would require.

I have tapered off of Ambien myself - it's neither easy nor quick.

I'm currently working on tapering off a different sleep med and am tapering by reducing the dosage by splitting tablets.

Hope this helps.

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Replies to "How long did you take to drop the Ambien? This might be caused by withdrawal from..."

The sleep specialist immediately put me on Lunesta. I questioned this as to why I am not tapering off the Ambien. He said there was no need. I thought that odd. Lunesta did not even make me drowsy. 3mg no less. So back to Ambien. If you state that it takes a long time to taper off, I refuse to do such. I am a poor sleeper to begin with and I cannot take any more nights of no sleep.

Thanks for trying to help.