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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Jun 25 8:21am | Replies (112)
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@annchristiansen2623

You can also get great workout classes online to do at home. Silver sneakers is one I use and also YouTube. Line dancing is fun a good cardio workout you can learn online or many senior centers offer free classes.

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Replies to "You can also get great workout classes online to do at home. Silver sneakers is one..."
erikaramey | @erikaramey | Apr 10, 2024

I do a silver sneaker program also 4 days for 45 minutes. It incorporates 20 to 25 minutes of cardio,15 minutes of weights and bands and lastly cool down.I am 75 and I feel doing the program has helped me to stay in pretty good shape.
Some secondary insurances pay for it. I have Humana.

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anna49 | @anna49 | Jun 24 5:55pm

I, too, do exercises at home that I found on YouTube. yes2next is one of my favorite channels --it features a mother (in her 80s)/daughter exercise team with workouts designed for seniors and beginners.

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