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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)
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@annchristiansen2623

You can also get great workout classes online to do at home. Silver sneakers is one I use and also YouTube. Line dancing is fun a good cardio workout you can learn online or many senior centers offer free classes.

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Replies to "You can also get great workout classes online to do at home. Silver sneakers is one..."
erikaramey | @erikaramey | Apr 10 10:49am

I do a silver sneaker program also 4 days for 45 minutes. It incorporates 20 to 25 minutes of cardio,15 minutes of weights and bands and lastly cool down.I am 75 and I feel doing the program has helped me to stay in pretty good shape.
Some secondary insurances pay for it. I have Humana.

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