My L1-L4 T-scores are an avg of -3.3. I am thinking about taking Tymlos (or Forteo) but am trying to go the natural way first. I do NOT want to take Prolia or Fosamax due to the risks. Does anyone know about the benefits of PEMF therapy or Osteostrong - measured and balanced static constrained exercises? I also wonder if a pharmacogenomics DNA test can identify which osteoporosis drug would be best for each persons genetic makeup? It might determine which would be the safest or most effective one to take. I do yoga, walking many times a week and weights once a week and will try out the OsteoStrong exercises this Saturday. I would also recommend a full chiropractic analysis of your spine. I plan to work with my chiropractor to establish the right exercises to counteract the muscular skeletal changes and use the PEMF machine. It did give me instant relief in my spine the day I went. A book called Life Force recommended it 3x week for 20 min. to eliminate pain. Please let me know if you have any feedback or have tried these options.