This is probably a late reply, but I have done a lot of research and have chosen to use Fortibone collagen and ecentric and concentric exercises. I am giving it a year and if my T score stays the same or improves I will continue. I was diagnosed in 2019, used fosamax for 2 years and then started the above routine. My dexa scans have improved slightly. However, I'm seeing a bone specialist now who says my dexa scans are probably not accurate if not on the same machine and done the exact same way. So I'm getting a new reading on a more sophisticated machine. The exercises are from a place called The Exercise Coach if you're interested in reading about the theory behind them. They are a nation wide franchise. Best of luck to you!