Windyshores, this is a thread titled, "What helps improve osteoporosis without medication" . I'm not sure why you feel the need to call Lani's work into question. If you want to listen to her most recent seminars, and join her Masterclass in April, that will cost you $1000. You might consider starting with her book for a fraction of the price. As someone who has actually stopped my bone loss and improved my density scores over the last 5 years, I wonder if you might let me have my voice. If you ask Lani if BMD can be improved without medication, her answer is, and I am quoting here, "yes, no, and maybe." SO maybe consider that it is possible.