I have myeloma. I have hip pain, but I do not have any bone lesions from myeloma. So the myeloma is not causing my hip pain.

Recently I had an MRI. My spine is a bit curved to the right. I am going to get a PT referral. In the meantime, I am doing exercises from the web to strengthen my core and spine, such as planks, wall sitting, downward dog, pose of a child, walking on a treadmill and so on. The pain in my hip is almost gone.

Sometimes I think my back and hip pains are also related to stress.

There is a researcher at Memorial Sloan Kettering who is studying how diet and weight loss might slow the progression of myeloma. Her name is Dr. Urvi Shah.
https://www.myeloma.org/videos/living-well-myeloma-can-nutrition-improve-quality-life-outcomes-myeloma
.
https://healthtree.org/myeloma/community/articles/best-diet-for-precursor-myeloma-ash-2023
When I had MGUS, I wish I had known to avoid added sugars, eat protein fro beans, tofu and tempeh, eat 30 different foods from plants each week, and add turmeric to my food at each meal.