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How to Help Myself with Depression, Anxiety and Panic Attacks

Depression & Anxiety | Last Active: Mar 23 10:50pm | Replies (28)
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@skullbasecancer4

Yes I feel
your terrible pain . I
Must take klonopin , even though I don’t want too. I have terrible anxiety, my husband has cancer . I feel
your pain . Do you
Take anything ? Or therapy?

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Replies to "Yes I feel your terrible pain . I Must take klonopin , even though I don’t..."
aczatx47131 | @aczatx47131 | Mar 18 2:55pm

I have had years and years of therapy. I don’t take any medications for my anxiety. Never have. Sometimes I know why I am nauseated. Sometimes I don’t have a clue.

If I sit quietly, sometimes I will remember what event from my childhood is similar to my current situation, I recall the event, my feelings and then I comfort myself with self-care.

I use most of the techniques in the SmartPatients.com conversation, Resources for anxiety.

Currently wall-sitting, Breath Work and binaural music are very good for my anxiety. I also eat the DASH diet and exercise daily.

I am so sorry your husband has cancer. I have cancer too.

I hope your anxiety lessens.

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