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How to Help Myself with Depression, Anxiety and Panic Attacks
Depression & Anxiety | Last Active: Mar 23 10:50pm | Replies (28)Comment receiving replies
Has anyone else had issues not being able to go in grocery store, or any social events without having a panic attack
Replies to "Has anyone else had issues not being able to go in grocery store, or any social..."
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I become nauseated and light-headed in grocery stores. I have panic attacks.
In the SmartPatients.com conversation ( link below ), we discussed ways to handle anxiety.
In the article on Breath Work in this conversation, there is a breathing exercise developed for panic attacks.
I am beginning to use binaural listening for anxiety.
https://www.smartpatients.com/conversations/resources-for-anxiety#top