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Conflicted/Confused, any Guidance/Advice out there?

Prostate Cancer | Last Active: Mar 31 2:33pm | Replies (72)

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@batsam10

That’s great! I’m glad you had the success that you did. I have started Kegal exercises but need to up my game by doing it more frequently. Good advice on the Mrs. she has been at every appointment and has been extremely supportive. It bothers me greatly about the impotence because we are very active. Glad others have reported returns with erections. Best of luck in your journey with this horrible disease.

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Replies to "That’s great! I’m glad you had the success that you did. I have started Kegal exercises..."

My Kegel routine after RP: 10 fast ones and then immediately 10 more, each with a 4-5 second s was the surgeon’s recommendation. I did that every hour on the hour each hour I was awake. I even set an alarm every hour so I wouldn’t forget if I was caught up in an activity or tv show. Three minutes each hour was a simple sacrifice. 🤞