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DiscussionConflicted/Confused, any Guidance/Advice out there?
Prostate Cancer | Last Active: Mar 31 2:33pm | Replies (72)Comment receiving replies
Replies to "That’s great! I’m glad you had the success that you did. I have started Kegal exercises..."
My Kegel routine after RP: 10 fast ones and then immediately 10 more, each with a 4-5 second s was the surgeon’s recommendation. I did that every hour on the hour each hour I was awake. I even set an alarm every hour so I wouldn’t forget if I was caught up in an activity or tv show. Three minutes each hour was a simple sacrifice. 🤞